Essence of Yoga Course: Cyclic Meditation
A beginner's course for a solid head start in yoga. In this course you will learn, understand and practice the essence of yoga with the help of contemporary meditation technique called Cyclic Meditation.
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Online Essence of Yoga Course
Lifetime Access
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Access to Teachers
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One-On-One Video Call
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Flexible Learning
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What is the course about?
Here’s a glimpse to the course content
- What is yoga
- Basic mechanism of yoga
- Principle of stimulation and relaxation
- What is meditation
- What is relaxation
- What is the basis of wellbeing
- How to practice yoga
- How to reach inner equilibrium.
How it Works
Get the essence of yoga
Behind all the types and paths of yoga, there is one underlying principle. Learn that single principle for success in yoga.
Get strong foundation in yoga
Remove the misconceptions and gain clear understanding about yoga for permanent and foundation.
Learn contemporary yoga technique
You will not just learn some another form of meditation, but a modern yoga technique based on the ancient essence of yoga.
Learn how to avoid getting mechanical in yoga
For continuous personal growth and advancement in yoga you will learn how to maintain awareness during practice.
What problem this course will solve for me?
The course addresses the basic problem of our mind, routinely operating between the extremes of being 'inactive' or 'agitated'. Hence it is necessary to reach the state of equilibrium & balance for health and harmony in life.
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COURSE CURRICULUM
- Title
Course Features
Downloadable PDF
Get unlimited access and support
Assignments
You can access our teachers anytime you need
Quizzes
Get recordings if you miss class
Course Teacher
Saurabh is the founder and lead yoga teacher at Akshara Yoga School. Born and brought up in rural India in the owner-cultivator tradition, qualities of simplicity, patience and generosity marked his character.
He has received his yoga education and training from the leading institutes of yoga in India. He has full command over ancient Yoga scriptures like Patanjali Yoga sutra, Bhagavad Gita, Major Upanishad and Hatha Yoga Paprikash.
He has extensive yoga teaching experience with hands-on proficiency in yoga application. As a passionate yoga educator he has developed Tessanne of yoga course for the first-timers coming to the field of yoga. This consisted and power packed course will help the first time learners as well as experienced practitioners to develop a clear understanding about yogic philosophy and chart a transformational path for themselves..
7 day money back guarantee
If you are not 100% satisfied with our course, you can ask forfull refund anytime within seven days of course purchase
