Yoga for Millennials Course
If you are born between 1980-2000 than this course is for you
Millennials are one of the largest generations in the history and they are entering their prime working years. They are poised to reshape the economies, create the thought leadership and change politics and business styles. Their actions will impact the lives of every individual in the coming years. As they are preparing themselves to take up the hot seats in the fields ranging from science, education, business, arts, finance and politics, they got to be in the best shape in body, mind and spirit.
INR12998 INR 9998
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Online Yoga for Millennials Course
Lifetime Access
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Access to Teachers
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One-On-One Video Call
One on one video call for personalized solution
Flexible Learning
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Key Problem Areas for Millennials
- Highly motivated to achieve with tendency to surpass goals and aspirations
- Speed in action with desire for quick and instant communication, answer and feedback
The tendency to work obsessively than usual and need for speed always keep millennials on the verge of type 'A' personality - the over ambitious people with love for 'hurry sickness', indices of prowess and achievement, struggle for recognition and competitiveness. Hence they are prone to anxiety, stress, emotional sensitivity and plethora of psychosomatic ailments.
Yoga for millennials course is designed on the authentic Raja Yoga (yoga of royal path) to help them deal with the key problem areas from the ancient wisdom of yoga. Raja yoga deals with the fundamentals of mastery over mind/emotions, energy and spirit to help one strike the balance and harmony between life's major domains - work, home, community and self (body, mind, spirit). The course will provide the in-depth knowledge of the ‘seed of ignorance’ and the resulting mad rush or the executive speed. With the holistic approach of yoga we can clearly understand the inner disturbances and emerge victorious in this game of body-mind interaction.
What is the course about?
Here’s a glimpse to the course content
- Who are millennials
- What is yoga
- What is Raja yoga
- The core of yoga - abhyasa and vairagya
- Principle of awareness - de-automatize yoga practice
- Eustress and distress
- Cardinal principles of yoga
- Understanding speed - the core of suffering
- Let go and art of witnessing - the secret of relaxation
- Panch klesha - the problem
- Stimulation and relaxation - the solution
- Know your brain - get access to untapped resources
- Vagus nerve
- Yoga practices
How it Works
Recognize the problem
Recognition is the half solution. Recognize the current hyperkinetic environment and the addiction for speed as the source of problem.
Slow down
Transform speed into spiritual energy as you learn the art of slowing down.
Clarity and purpose
Slowing down of breath, calming of the mind and relaxation to all groups of muscles naturally create perceptions that gives clarity and purpose to actions.
Lead in life's domain
With clarity in thought and action, lead a rich life around work, home, community and self (mind, body, spirit).
What problem this course will solve for me?
The course will prepare millennials for:
- Leadership - easy to follow, learn and apply in life yoga concepts and practices to lead at work, home, community and self.
- Work ethics - yoga teachings to positively stay engaged throughout the work life, without disturbing work-life balance.
- Health and wellness - carefully crafted simple yoga techniques for ensuring life long health and wellbeing.
- Big picture - integrated yoga for holistic vision and to follow your deepest values.
COURSE CURRICULUM
- Who are millennials
- Problems and solution
- Introduction
- Why Raja yoga for millennials
- Yama and niyama
- Asana
- Pranayama
- Pratyahara
- Yoga practice 1
- Dharana
- Dhyana
- Samadhi
- Yoga practice 2
- Speed is stress
- practice and non-attachment
- Yoga practice 3
- Managing self: freedom from stress and tensions
- Advance yoga technique
- The human brain
- Nervous system
- Towards greatness
Course Features
Downloadable PDF
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Assignments
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Quizzes
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Course Teacher
Saurabh is the founder and lead yoga teacher at Akshara Yoga School. Born and brought up in rural India in the owner-cultivator tradition, qualities of simplicity, patience and generosity marked his character.
He has received his yoga education and training from the leading institutes of yoga in India. He has full command over ancient Yoga scriptures like Patanjali Yoga sutra, Bhagavad Gita, Major Upanishad and Hatha Yoga Padipika.
He has extensive yoga teaching experience with hands-on proficiency in yoga application. As a passionate yoga educator he has developed the of Yoga for Millennials course to provide solutions of problems ranging from health, work and self-management that the generation of millennials experience world-wide. The course is based of the time tested methods and techniques culled out from Raja Yoga of Patanjali. The deep concepts of raja yoga unknown to common man are presented in simple manner so that one can relate them to day to day problems to find effective solutions.
The course is also available offline at our residential yoga school located on a beautiful sustainable farm.
7 day money back guarantee
If you are not 100% satisfied with our course, you can ask for full refund anytime within seven days of course purchase
